About
Access your very own rehabilitation and posture corrective exercise library consisting of mobilizations, stretches and resistance movements. It is highly recommended you have a program designed before you try any of these exercises. However, if you have had one created, then simply refer to your periodization document and follow the list and click on each video for the movement demonstration and instructions.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free