✅ Are You Ready for change?
Take a Moment and See if This is You:
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You feel "on edge" or slightly anxious, even when there's no immediate threat.
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You wake up tired, even if you spent 8 hours in bed, and rely on caffeine to function.
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You struggle with digestive issues (bloating, discomfort) that flare up during stressful periods.
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You find yourself constantly battling a loop of negative or worried thoughts you can't shut off.
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Your physical pain (back, neck, head) seems to shift or reappear, and doesn't respond to standard treatment.
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You feel like you've tried everything, but you're missing the hidden connection between your mind and your body.
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You know deep down that your stress, diet, or sleep is fueling your pain, but you don't know where to start.
💡How and Why it Works
Core Philosophy: We don't believe in one-size-fits-all fixes. We guide you to create a lifestyle that speaks the language of your body, gently shifting your nervous system out of "fight or flight, and into a state of calm, sustainable healing so you can live pain free!
We begin by treating your body as a system, not a collection of broken parts. Together, we conduct a deep dive into the six crucial areas of your life that act as your nervous system's "stress triggers"...
🔍 The Assessment: Identifying Your Obstacles
🧠Choices Matter
We don't just talk about mindset; we rebuild it from the foundation up. By asking you the right questions, we help you identify exactly which thoughts and choices serve your nervous system and which ones trigger stress. This involves:
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Values Determination: Identifying your core values to ensure your actions are aligned, reducing internal conflict.
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Fear and Procrastination: Uncovering the greatest fears holding you back and the true reasons you may be putting off necessary changes.
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Vision Creation: Developing a clear vision for your future and defining how you authentically show up to those in your life.
🍏 Foundational Fuel
Your digestive system is directly wired to your brain via the Vagus nerve (the "gut-brain axis"). What you consume determines whether your nervous system receives messages of safety or chronic distress. We optimize your inputs to lower inflammation, stabilise energy, and create lasting calm.
💧 Hydrating: Cellular Performance & Signaling We go beyond the eight-glasses-a-day rule. We help you learn if you are hydrating enough, with the right type of water and minerals, to support optimal cellular communication, nerve function, and detoxification. Proper hydration is a fundamental signal of safety for every cell.
🍎 Nutrition: Supporting the Gut-Brain Connection We use a non-restrictive approach to pinpoint the specific nutritional stressors that inflame the gut and spike anxiety or physical pain. We focus on adding nutrient-dense, anti-inflammatory foods and simplifying your diet to nourish your body and provide the stable fuel your nervous system craves.
💧 Lifestyle Practices
The hours you spend resting and moving are when your body repairs itself and processes stress. If these periods are compromised, your nervous system remains stuck in a high-alert state. We design your lifestyle to maximize repair and minimise environmental stress.
🛌 Resting: Deep Repair & Detox We move past simply "sleeping more." We analyze your full Resting habits to ensure your body is reaching the deep phases of repair critical for both physical tissue healing and nervous system balance. We work on your environment and pre-sleep rituals so that stress hormones can drop and true recovery can begin.
🚶 Moving: Biologically Aligned Embodiment We guide you to integrate Moving patterns that are safe, gentle, and aligned with your body's biological needs. Movement should be a source of pleasure and strength, not another stressor. This practice helps the body release stored tension, improve structural support, and further signal safety to your nervous system.
✨ Turning pain into purpose
Real healing starts when you stop running from what hurts and learn to listen to it.
Your emotions aren’t the problem — they’re the doorway to your freedom.
Ready to turn your challenges into clarity? 🌿
Testimonials
Carol Sternberg
I have been permanently in a wheelchair for the past eleven years. I had recently began experiencing pain deep in my left hip which got more painful until it was impacting my life, in that transferring from my wheelchair put me at risk of falling.
Having to hold onto anything I could, to take the weight off my hip was compromising my right shoulder which eventually succumbed to injury. I was forced into asking for assistance in transferring and adjusting my clothing in the bathroom. This was distressing for me.
Steve came to the house for the treatment.
We did the whole consult with me sitting in my wheelchair. Steve did his procedures and it was painless and a little astounding considering he didn’t once touch the hip area where the pain was. At the end of the session I stood up easily and completely pain free. This has changed my life both physically and emotionally and I am extremely appreciative. I have no hesitation in recommending Steve!
Melissa Jones
I've always been active in my lifestyle and have had a few sessions with Steve in the last few months. I had suffered lower back issues, and was so intrigued today to find out my issues start with my neck and the way I breathe, my tranverse abdominal muscles are completely switched off also.
His knowledge of the body is incredible. I've just got no words. Before my first session I was in incredible pain in the lower right back, and struggled to pull up my pants this morning, it was so bad, was cranky and irritable due to my stiffness and pain.... I actually cried out of sheer relief after one hour of body work as I was pain free.
"COULD NOT BELIEVE THE DIFFERENCE."
He left me with a couple of basic "exercises" to retrain my breathing and strengthen core. I've got no words for the gratitude of the experience of this man and what he has done for me and am very grateful to have met him and to continue my maintenance program.
Carol Sullivan
I can highly recommend Steve, it is rare to find a therapist that not only “holds space” for his clients - he adapts his techniques in real time - including changing the way we need to do our homework - working WITH us and what we have available. This results in less pressure, less stress, more understanding and therefore more improvements. I’m now changing my mindset around what is necessary to be healed.
Marika Nastasi
I have met Steve, today for the first time and wasn't sure what to expect but I just wanted to see him as I was in a lot of pain. He is very professional and explained everything that he was doing. I'm happy to say that I'm pain free now.
It's not easy to find someone that helps you in so many different levels, but that's what he does. He also doesn't push you in getting continuous appointments. I highly recommend Steve to anyone.
Qualifications
Neurokinetic Therapist
Neurokinetic Therapy is a manual muscle testing protocol designed to identify what muscles, joints, and organs have relational compensation patterns. With this method, a very personalised treatment plan and exercise program design can be formulated to both accelerate the rehabilitation process and empower each client to be the manager of their posture and movement function.
Holistic Lifestyle Coach
CHEK Holistic Lifestyle Coaching helps you identify how disease and stress are preventable through healthy eating habits, lifestyle management, and appropriate types of movement to calm the nervous system and promote homeostasis. With the primary focus that the body is a system of systems, HLC is an assessment and program desgn method to empower each indivual with the tools to live life pain free and with optimal functioning.
Cert III Individual Support
This course, along with my vast amount of expereinces, has given me a deeper understanding of the NDIS requirements and the skills needed to provide individualised support and care to people in home, community, or health care settings.
Corrective Exercise Coach
CHEK Exercise Coaching is an assessment and program design system for measuring and prescribing according to the specific physiological needs of each individual. After a comprehensive range of motion and postural alignment assessment, a corrective program is created to promote better posture alignment and ease of movement. It is down to each individual to maintain their practice and those who are dedicated benefit in a very short period of time.
Bowen Practitioner
Bowen Therapy is a very effective hands-on body technique activating the network of nerves that relaxes your body and release muscle tension. Each procedure is designed to release acute tension in specific regions of the body. A sequence of procedures is designed to treat chronic conditions due to the slowing of your heart and breathing rate, lowering blood pressure, and promoting good digestion.
Meditation Facilitator
Meditation Teachers using the Theta Healing Principles, I guide those who seek mental clarity through meditation. This method teaches you breathing and concentration practices to help deepen your understanding of life, and achieve inner relaxation and clarity on what you want your life to look like.