Do you want more to feel happier, more energy, better sleep, and less pain — all from the comfort of your home?

I offer 1:1 holistic lifestyle video coaching, designed to support you in creating a healthier, more balanced life.

What you’ll gain:
🌿 Less pain and stress through personalised strategies
😴 Better sleep with lifestyle adjustments
⚡️ More energy by balancing movement, rest, and nutrition
🧘🏽 Mental clarity to remove obstacles holding you back
🎯 A structured path to feel supported and empowered

How it works:
📅 Weekly 1-hour video sessions
🎥 Delivered via Zoom (or your preferred platform)
🗓 Tailored to your needs, goals, and lifestyle
 

Who I help:
This coaching is for participants who want to improve their mental and physical health, and quality of life with holistic, practical support.

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What I bring:

I bring both professional expertise and lived experience to my work. Over the years I’ve rebuilt my life after challenges including a serious head and neck injury, divorce, single parenting, and even a period of homelessness during the housing crisis. 

 

Through these experiences I discovered the power of holistic health — combining body, mind, and lifestyle practices — to restore balance, resilience, and purpose.

 

Today, I’m a qualified Holistic Lifestyle Practitioner, NeuroMuscular Therapist, Bowen Therapist, and NDIS Psycho-Social Recovery/Support Worker.

 

This unique blend of knowledge and life experience allows me to meet people where they’re at, helping them reduce pain, improve sleep and energy, and create sustainable changes for a better quality of life.

Next steps:
✅ You have been experiencing mental and/or physical discomfort
✅ Reach out for a quick chat about your obstacles and goals
✅ Start with a FREE initial lifestyle assessment around your needs